Видео с ютуба Rest Day Stretching Workout

DAY 7 Back to Basics - 15 MIN FULL BODY STRETCH For Rest Day, Improve Mobility & Flexibility

30 MIN FULL BODY STRETCHING - perfect for rest days / No Equipment I Pamela Reif

15 MIN FULL BODY STRETCH - For Rest Day, Improve Mobility & Flexibility, Follow Along Style

Растяжка в день отдыха для лучшего восстановления после тренировки и гибкости за 15 минут

Full Body Stretch | Gentle Routine for Flexibility, Relaxation & Stress Relief | 30Min.Yoga inspired

Recovery & Mobility: Essential Rest Day Stretch Routine

10-минутная растяжка для восстановления всего тела [ежедневная программа]

30 Min. Rest Day Routine | Full Body Mobility & Stretch For Active Recovery

15 Min. Full Body Stretch | Daily Routine for Flexibility, Mobility & Relaxation | DAY 7

25 Min. Full Body Stretch | Deep Stretching Routine to Level Up Your Flexibility | Start now ;)

20 min TOTAL BODY STRETCH ROUTINE | Muscle Recovery, Flexibility and Relaxation

Restful Recovery Day Stretch for Achy Body

Rest Day Stretch for Runners: Mobility & Flexibility in 18 mins

10 min STRETCH AND FLOW ROUTINE | For Muscle Recovery and Mobility

Standing Active Recovery & Stretch Workout // Full Body Stretching Exercises

Day 28 - 30 MIN Stretch, Relax & Recover Workout - Mobility, No Equipment, No Repeat

Day 14 - 10 MIN Mobility Workout, Full Body Stretch, Recovery, No Equipment, No Repeat

10 Min. Daily Mobility Routine for all Levels | Do this Stretch every day (to stay flexible)

15 min RELAX & RECOVER STRETCH (No Talking)

30 Min. Rest Day Mobility: Soft & Gentle Movement For Active Recovery